A Safe Space for Growth and Support
At Zephyr Behavioral Health & Wellness, individual therapy is more than just talking through problems, it’s a collaborative process that helps you build resilience, find clarity, and move toward the life you want to live.
Our licensed therapists provide a supportive, judgment-free space where you can explore challenges and develop new skills. Therapy at Zephyr is rooted in evidence-based practices, delivered with compassion, and personalized to your needs. Whether you’re working through past trauma, managing day-to-day stress, or seeking tools for long-term growth, we’re here to help.
What Therapy Looks Like at Zephyr
- Tailored Approaches – We use a variety of therapeutic modalities, selected based on your needs and goals. These include:
- Cognitive Behavioral Therapy (CBT): Focused on identifying and reshaping unhelpful thought patterns.
- Acceptance and Commitment Therapy (ACT): Encourages living in alignment with your values while building psychological flexibility.
- Trauma-Informed Therapy: Sensitive to the impact of past trauma, ensuring a safe and supportive process.
- Eye Movement Desensitization and Reprocessing (EMDR): A highly effective, evidence-based approach for processing trauma and reducing distress.
- Brainspotting: A powerful technique that helps access and release unprocessed trauma, stress, and emotional pain.
- Mindfulness & Stress Reduction Practices: Tools to increase presence, reduce anxiety, and improve self-awareness.
- Solution-Focused Therapy: Strength-based and goal-oriented strategies to create meaningful change.
- Cognitive Behavioral Therapy (CBT): Focused on identifying and reshaping unhelpful thought patterns.
- Collaborative Goal Setting – Together, you and your therapist identify goals that matter to you and design strategies to reach them.
- Skill Building – You’ll learn tools to improve emotional regulation, communication, boundaries, and coping strategies.
- Integration with Other Services – Therapy may be combined with psychiatric care, medication management, or wellness support for a comprehensive approach.
Who Can Benefit
Individual therapy can be especially helpful for:
- Anxiety and depression
- Post-traumatic stress and trauma recovery
- ADHD, focus, and executive function challenges
- Stress, burnout, and work-life balance concerns
- Grief and life transitions
- Relationship and family dynamics
- First responders, caregivers, and others in high-stress roles
Benefits of Therapy
- Improved emotional regulation
- Greater self-awareness and resilience
- Healthier coping strategies
- Reduced symptoms of anxiety and depression
- A stronger sense of purpose and well-being
- Support in navigating major life changes
FAQs
How long is each therapy session?
Most sessions are 45–55 minutes.
How often will I meet with my therapist?
Many clients begin with weekly sessions, with the option to adjust to biweekly or monthly as progress is made.
Is therapy confidential?
Yes. What you share in therapy is private, with the exception of safety concerns or legal reporting requirements.
Do you offer virtual therapy?
Yes. We provide both in-person and telehealth sessions for your convenience.
How do I know if therapy is right for me?
If you’re struggling with overwhelming emotions, feeling stuck, or wanting to build healthier habits and thought patterns, therapy can provide valuable support.
Can therapy be combined with medication management?
Absolutely. Many clients benefit from a combination of therapy and medication. Our integrated team makes coordination seamless.
What is EMDR therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help people process traumatic or distressing memories. It uses bilateral stimulation (such as guided eye movements, tapping, or sounds) to reduce the emotional intensity of past experiences. Many clients experience significant relief from symptoms of trauma, anxiety, and PTSD through EMDR.
What is Brainspotting?
Brainspotting is a powerful therapeutic approach that uses eye positions to help access unprocessed trauma and emotions stored in the body. By focusing on a “brainspot” connected to a distressing memory or feeling, clients can release emotional pain and promote deep healing. Brainspotting is particularly effective for trauma, performance blocks, and chronic stress.
How are EMDR and Brainspotting different from talk therapy?
Traditional talk therapy focuses on discussing thoughts and feelings. EMDR and Brainspotting go a step further by helping the brain and body reprocess and release unresolved trauma that may not be fully accessible through conversation alone. These therapies are especially helpful for clients who feel “stuck” or who have not found relief through talk therapy alone.
How do I know if EMDR or Brainspotting is right for me?
Your therapist will help determine if these approaches are a good fit based on your history, symptoms, and goals. Some clients start with traditional therapy and then integrate EMDR or Brainspotting into their care when ready.
